2.16.12 Team & Strength

February 15, 2012


John Ford representing in Zurich!!

Strength
Snatch Complex
5 Rounds Heaviest possible
1 Power Snatch (Triple Extension)
1 Hang Squat Snatch(Pull under the bar)
1 Snatch Balance(Get under the bar and lock out)

Team WOD
Teams of 2
12 Rope Climbs (alternate 1)
150 Burpeez (alternate10)
600m Sprint (Together)

– Post scores to comments

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  1. smitty Reply

    Fran 8:52
    1/6 11:47
    -2:55

  2. smitty Reply

    Fran 8:52
    1/6 – 11:47
    -2:55

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