2.17.12 Open WOD 11.2

February 16, 2012

Have You Registered for the CrossFit Opens Yet?!!
Everyone can enter even if you can not RX everything you will be able to Compete in most events. Last year the weights were small and the focus was Met-Con. That stands for Metabolic Conditioning for you Newbies or what u may call Cardio. Sign up now at theCrossfit games site.
You get ranked in the world and it’s so Rad!!!!

Oh, look there is Sonia at the World CrossFit Games winning Gold Medals!!!

This is an example of last years Open Competition WOD:
Open WOD 11.2
9 Deadlifts (155/100)
12 Hand Release Push-ups
15 Box jumps (24/20)

Gymnastics Warmup:
3 Rounds not for time
10 Pistols
10 Toe to Rings
10 Double Unders unbroken
30 sec L-Sits

– Post scores to comments



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  1. Ryan Blake Reply

    Who wants to take a field trip to reebok Friday? Literally counting down the days til the open.

  2. Kristen Reply

    Even in celebration, Blade has great triple extension!

  3. A.Del Reply

    I liked this one!

    7 + 21 Rx

    Nice showing at the 5:30am class. Currin crushed it as always!

  4. currin Reply

    Fun WOD today…

    9 rds + 2 reps.

    I just hope I’m not hurting tomorrow…. looking forward to the throwdown.. Great job everone @ 5:30 today!

  5. D$ Reply

    7 Rounds Rx….I had to sneak in the last box jump to finish 7 rounds.

    AMRAP 15:01

    Good luck to all competing tomorrow,

  6. Ryan Blake Reply

    6 rounds…. Not my best wod that’s for sure. Kept cramping up. Definitely should of got 9 or 10 rounds.

  7. Big Sexy Reply


  8. Page Lockhart Reply

    Fun being in Nuggets class!
    for Nator
    Wishing all competitors good luck !!

  9. "CC" Engine Reply

    6+30 (85#, 12″bx) But 1st time real push ups-sorta! Lol! Not the best form yet! 🙂 I’m real sore to prove it tho!

    Best of luck everyone 2mrw!!! I hope to be there & cheer the gang on 🙂

  10. "CC" Engine Reply

    During the gymnastic warm ups: (think JC told me to get movin) – “I’m out of shape bitch” ! Lol The whole gym cracked up 🙂 Sry just slipped out!

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