Have You Registered for the CrossFit Opens Yet?!!
Everyone can enter even if you can not RX everything you will be able to Compete in most events. Last year the weights were small and the focus was Met-Con. That stands for Metabolic Conditioning for you Newbies or what u may call Cardio. Sign up now at theCrossfit games site.
You get ranked in the world and it’s so Rad!!!!
Oh, look there is Sonia at the World CrossFit Games winning Gold Medals!!!
This is an example of last years Open Competition WOD:
Open WOD 11.2
9 Deadlifts (155/100)
12 Hand Release Push-ups
15 Box jumps (24/20)
3 Rounds not for time
10 Toe to Rings
10 Double Unders unbroken
30 sec L-Sits
– Post scores to comments