2.17.14 "Jet Fuel"

February 16, 2014

[pe2-image src=”http://lh5.ggpht.com/-fpA7t1bX2XQ/UvmkXAbf6JI/AAAAAAAAJkk/APdYT68CU2w/s144-c-o/20140210_173439.jpg” href=”https://picasaweb.google.com/117385132829369688957/20140216?authkey=NqqTzeqKMn4#5978990695470327954″ caption=”” type=”image” alt=”20140210_173439.jpg” ]

[pe2-image src=”http://lh4.ggpht.com/-3KliecVVZdQ/Uvmj5EhqaWI/AAAAAAAAJh8/cN6gW7Hwtdk/s144-c-o/20140210_100015.jpg” href=”https://picasaweb.google.com/117385132829369688957/20140216?authkey=NqqTzeqKMn4#5978990181173848418″ caption=”” type=”image” alt=”20140210_100015.jpg” ]

 

FITNESS

“Jet Fuel”
10-9-8-7-6-5-4-3-2-1
Push Jerk (155,105)
2-4-6-8-10-12-14-16-18-20
Pullups

25 Minute Cap
Scale Appropriately

COMPETITION

A. WARM UP
Not For Time
3 Rounds
3 Minutes Jump Rope – anyhow – just keep moving
5/7 Strict Pullups
10/15 Strict Push Ups

B. METCON
“Jet Fuel”
10-9-8-7-6-5-4-3-2-1
Push Jerk (205,145)
2-4-6-8-10-12-14-16-18-20
Pullups

25 Minute Cap
Scale Appropriately

D. STRENGTH
Low Bar Box Squats-at parallel
5@75%, 3@85%, 1+@95% (last set is as many reps as possible)

EXTRA CREDIT

STRENGTH
Low Bar Box Squats-at parallel
5@75%, 3@85%, 1+@95% (last set is as many reps as possible)

ENDURANCE
(Thur, Fri or Sat)
5 Rounds
250 Row + 10 Burpees-as fast as humanely possible
Rest 1 minute
record all splits

ANNOUNCEMENTS

EVERYONE!!!
SIGN UP FOR THE OPEN’s
We want you!!! All athletes interested in joining the OPEN’s can sign up now. Once you register then you must choose an affiliate and then choose a TEAM. If you Train for the CFB Competition team then you will pick CrossFit Bridgewater as your affiliate and TEAM. Here is the Link: games.crossfit.com

Thursday February 20th (this will be a regular class)
Yoga with Kathleen @ CFB
This Yoga Class will be at 5:30pm
During this Yoga class there is NO OPEN GYM. Please be respectful to the class when leaving and arriving that day.

The class is included in your unlimited membership. If you do not have an unlimited membership then UPGRADE today or the cost will be $7/class. Upgrading will only cost $25/month and you will also be allowed up to 3 more days of CrossFit per week. It’s a no brainer!

Comments

comments

About the Author
  1. Big Sexy Reply
  2. Big Sexy Reply

    Jet Fuel – 25:00 cap 20 pull up remaining (185#)

  3. Don E Reply

    20:36 @ 135#

  4. neon joe Reply

    Jet fuel just under the cap 24:47@155# box squat 5@185 3@210 1@240. 5rds 250 m row 10 burpees rest 1 min between 11:05

  5. Mr. Rx Reply

    Jet Fuel 18:37 (205) Pr from last year at 20:00!
    Airdyne :20 on :40 off ten sets for cash out

  6. Scotty Reply

    jet Fuel- 15:09 @ 115.
    No extra credit or strength, feeling pretty sore from sat and Sunday. So just implemented wod for today

  7. Roger Reply

    Jet Fuel 19:13Rx and ripped hands

Leave a Reply

*

captcha

Please enter the CAPTCHA text