2.17.16 “BENCHMARK 2”

February 16, 2016

20160216_174419

STRENGTH
Emom 10
1 Power Clean
Start at 50% max and add weight each set, work up to heaviest possible

METCON
“PALEO Benchmark 2″
10-9-8-7-6-5-4-3-2-1
Power Clean (1/2 your body weight)
Burpees Over the Bar

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text