2.18.13 "Hidden Passion"

February 17, 2013

1st and 3rd for the Gladiators!!!

Skillz:
Pull-ups

Hidden Passion
By CFNE
AMRAP 9
12 Deads (275/185)
24 Pull ups
36 Walking Lunge Steps

Competitors
1. Row
1,000m for Time

2. ARMAP 9:
12 Deads (275/185)
24 Pull ups
36 Walking Lunge Steps

3. 3 Giant Sets
45 Abmat Sit ups
30 Hip Extensions
15 Band Pull aparts

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Comments

comments

About the Author
  1. JohnF Reply

    Nice job at Triton everyone!

  2. Tricia Reply

    Congrats everyone!

  3. Shan Reply

    2 rounds #135 and green band, 12, 24, 36 reps for 12 minutes 🙂

  4. JC Reply

    2 rounds + 46? (9mins)(275)

  5. Sweat beast Reply

    2 rounds + 3 (9 mins 275)
    1000 meter row was 3:30 paced pretty much.

    Then I did the games chipper

    10 ohs @ 155
    10 box jumps over (24 in)
    10 thrusters @ 135
    10 cleans @ 205
    10 t2b
    10 burpee mu
    10 t2b
    10 cleans
    10 thrusters
    10 box jump overs
    10 ohs

    23:27

  6. little sexy Reply

    Congrats to our Gladiators!! Nice job. Good wod today . Tough getting back in it after the flu did 3 rds + 15.(scaled version). The cash-out was a challenge.

  7. Bravo Reply

    1. 1,000m row 3:17

    2. Hidden Passion 2 rds + 12 RX .. More sore today than yesterday after the Triton Comp. pull-ups were in sets of 6, awful.

    3. Only 2 rds .. Too sore

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  8. P$ Reply

    2 + 39. Scaled

    8 DLs at 245
    16 pu with small black band
    24 walking lunges

    1 HSPU – first one ever. 3 an mats. Tomorrow will be 2!

  9. JC Reply

    Nice job Pat! You can do anything!!!

  10. Soniablade Reply

    1,000m row 4:14

    WOD
    3+6
    Pull ups were a mess, a little tired. Did sets of 6:)

  11. Cat Reply

    WOD (12 min): 6 walking lunges shy of 3 rounds. #145 dead lifts. Swapped out ring dips for pull-ups due to elbow. Cash-out was fun! Great 6:30 class, as usual.

  12. Andrea ) Reply

    2 + 20 (155#, 12 Pull Ups)

  13. Sara R Reply

    Scaled (8,16,24) 3 rounds + 17 135#DL and first time on the purple band and moving away from the green! Loved the cash out also.

  14. big joe Reply

    9 min 5:30 am version. (275 DL) stepping down on the band for pullup bad day to do it but that is ok. Got 2 full rounds done last lunge at the clock.

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