2.18.16 “FIT THURSDAY”

February 17, 2016

received_10153595539703999

WARM UP:
5 Rounds
10 Cal Row
10 Wb Shots
10 Wb Situps
10 Wb Russian Twist

CORE:
Tabata
Planks
-1 Arm
-1 Leg
-opp. Sides

WOD 1:
3 Rounds
:30 Each
Box Jumps
Kb Sumo High Pull
Burpees
Kb Swing

Then run 200m

WOD 2
3 Rounds
:30 Each
Jumping Lunges
Ring Rows
Plank Push Ups
Hanging Knee Raises

Then row 400m

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