2.18.17 “The Chief”

February 17, 2017

Last Reminder:
ALL of Bridgewater’s classes are moved to the Raynham location for Saturday. Coach Page will be at CF Raynham coaching our normal 8am, 9am and 10am classes.

On sunday there is a 930am Bootcamp at Raynham and there will be OPEN gym from 1020-12pm for anyone looking to get a make up WOD in. OLY class will be postponed until next week.

DARTMOUTH will have all normal and regular scheduled classes!!!

A) STRENGTH:
EMOM 10 minutes
1 Power Clean
–add weight each set till max–

B) METCON:
“THE CHIEF”
5 Rounds
AMRAP 3 minutes
3 Power Cleans (135,95)
6 Push Ups
9 Air Squats
Rest 1 minute exactly between rounds
*** In this workout only complete rounds count***If you will not complete a full final round in the 3 minutes then you should take the extra rest***
–31 Rounds is the record — that’s 7-6-6-6-6 rounds each 3 minute amrap–

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