2.19.13 "Clean Shave"

February 18, 2013

Mark the Mad Racer!

<===Kate Combo Plate Close Shave
20 Clean & Jerks (135,95)
1000m Row
20 Clean & Jerks (135,95)

Competitors
1. Barbell Complex
Front Squat + Push Jerk + Front Squat + Split Jerk
Taken from a rack. No thrusters. Work up to a heavy set.

2. For time:
20 Clean and Jerks, 155/105
1000m Row
20 Clean and Jerks, 155/105

3. Sears-dyne
Max Calories in 2 mins

POSTING YOUR SCORES IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

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  1. Mantis Reply

    Awesome 5:30 am class. Good to see you Stacey! Everyone did awesome!
    Where are the rest of my boyz??
    “Clean shave” 9:33 rx aaaaand I have the Fran cough.

  2. Andrea :) Reply

    Clean Shave – 12:32 (65)

    My back is tight from yesterday so I chose to go light.

  3. Adam Reply

    Glad to get back in the box this AM. Can’t think of anything better to do at 5:30 AM.

    12:22 (RX)

  4. Page Lockhart Reply

    Comp WOD perfect WU for clean shave.
    10:13 (65#) worked up to 95# for strength.
    Does Mark need a clean shave ? Is
    that why he is on the website.!!
    Haha..Nator.

  5. CC Engine Reply

    Clean Shave – 14:45 (55# but up from usually only 45# in a wod & I did 40 totaL- happy with that 🙂
    Great 630 pm class with Nator and the crew!! ^.^

  6. Bravo Reply

    1. Barbell Complex – up to 255#

    2. Clean Shave @155# 9:11

    3. Sears-dyne 12 cal

  7. little sexy Reply

    Did better than I though i would on the 10000 meter row.!! Thanks for your help Coach Caldas!!! 11:39.. clean jerk# 45. Will go up next time.

  8. JC Reply

    Great training with Bravo and the 5:30!!!
    bar complex 255
    WOD 9:09-155# every sec counts
    Death bike 12 cals

  9. Cat Reply

    Clean Shave: 10:35 75#. Awesome 6:30 class with Paginator and the crew. Motivation is contagious. It’s the only good thing to catch and spread this season.

  10. Sara R Reply

    Clean Shave 10:34 55#, definitely should have gone heavier. Great 6:30pm group as always!

  11. Leo Reply

    10:19 with 85# and 11.6 cals for the cash out

  12. big joe Reply

    9:30 with 135# and 11.5 cals for the cash out

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