2.19.15 “DEATH BY BURPEES”

February 18, 2015

image

“DEATH BY BURPEES”
In 20 Minutes Perform:
1 Burpee on Min. 1
2 Burpees on Min. 2
3 Burpees on Min. 3
-And so on, until you cannot complete the amount of reps within the minute. Even if you finish with 1 second left you must start the next round. You can gain extra points for as many reps that you get in the last round.
For Example-15+11. If you do not make it past the 15th round then take 1 minute off and reduce the last set you completed by 2-3 reps and maintain that till the end of the 20 minutes. If you make past the 20 minutes, keep going. I think the record is somewhere around 22 or 23 rounds. GOOD LUCK!!!!

Comments

comments

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text