2.2.16 “BIG RIG”

February 01, 2016

received_10207755356576911

STRENGTH:
10rm High Bar Back Squat
take about 5 warm up sets then establish a 10RM max Back Squat

METCON:
“BIG RIG”
3 Rounds
20 Pullups
30 Pushups
40 Airsquats

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  1. Willhuntforfood Reply

    Team rac
    Pete 13:30
    Andy 13:25
    Tim 13:52
    Bob 11:53

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