This is the final benchmark to the end of the Paleo Challenge. Make sure you all get your scores up, your weigh in and measurements!!!!
GREAT JOB EVERYONE!!!!!
PALEO BENCHMARK #2
“TEAM KB FIGHT GONE BAD”
Complete with your partner. Or you could do it with imaginary partner and add reps together later. Just remember, partner must be #1 and one is #2.
On 3.2.1 go partner 1 will begin on the first movement, once minute 1 is up the next partner will begin on the next movement. You will keep alternating inbeetween movements, there is no rest between rounds if doing it with a partner.
AMRAP 1 minute each movement
KB Sumo deadlift high pulls (70,53)
Box Jumps (24,20)
KB Swings (70,53)
Row For Calories