2.21.12 "Chucky"

February 20, 2012


Sick face off @ Winterfest!!!

Strength/Skill
1a) 5×3 Muscle Snatch
Rest 60sec between sets
1b) 5×3 Snatch Balance(off the rack)
—as heavy as possible
—use two separate bars

Chucky
AMRAP 8
1 Chest 2 Bar
1 KB Swing (70,53)
2 Chest 2 Bar
2 KB Swing (70,53)
3 Chest 2 Bar
3 KB Swing (70,53)
… Keep climbing for 8 minutes

– Post scores to comments

Comments

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  1. P$ Reply

    Chucky. 8 rds + 4 reps

    70 lb kb and Pullups.

  2. Peter Cipolletti Reply

    8rds, and ripped my Pads.

    Perfect Timing…

  3. debbie a.k.a. momma Reply

    8 plus 3 … pull ups 53lb kb…..really,really really, really need to conquer my kip and pull ups…… it’s my GOAL…….loved the morning class and the quaint-ness.. is that a word???? hehe

  4. Big Sexy Reply

    Up to 115# muscle snatch.

    “Chucky” – 9 rnds+ 3 (pullups, 70# kb)

  5. A.Del Reply

    Chucks – 7+13 (pull ups)

  6. smitty Reply

    8 rounds RX

  7. smitty Reply

    X
    8 rounds RX

  8. Page Lockhart Reply

    Chucky
    8+6 pullups.
    That 53 is a heavy momma to swing ..!
    Nator 

  9. Collz Reply

    ChUcKy
    8 rds + 6 ~pull ups & 53# KBS
    Totally agree with Nator about that KB!! 53 was tough, but as Blade said it will make 35# seem super light:)
    Great work everyone!!!!

  10. Wilhuntforfood Reply

    Muscle – 115lb
    Balance- 155lb
    Balance and flexibility was way off today!

    Chucky
    8+ 8 RX

  11. Bravo Reply

    Chucky
    10 + 2 Rx

    Muscle snatch 135#
    Snatch balance 155#

    Great class tonight, seeing a lot of improvement in the snatch movements from everyone. D-day tomorrow 8 pm …. Who’s ready to go nuts and crush opens?!?!?

  12. Blizz Reply

    8 Rounds + 7 RX
    and one ginormously torn open hand

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