2.21.13 "Open WOD 12.3"

February 20, 2013

Little Dude Gladiators!!!


Big Dude Gladiators!!!

Open WOD 12.3
AMRAP 18
15 Games Box Jumps (24/20)
12 Press Anyhow (115/75)
9 Toe 2 Bar

Competitors:
1. OTM x 10
Odd: 1 Power Snatch + 1 Squat Snatch – no dropping
Even: 2 Front Squats – from a rack

2. Open 12.3
AMRAP 18:
15 Games Box Jumps (24/20)
12 Press Anyhow (115/75)
9 Toe 2 Bar

3. 3 Giant Sets
6 Good Mornings – moderate weight
9 Muscle Snatch – moderate weight
12 Band Pull Aparts

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Mark Reply

    5+12 RX

  2. Big Sexy Reply

    Open Wod 12.3 – 7+23 Rx (6+15 last year)

  3. Andrea :) Reply

    6+6 Rx

    5+21 last year. I’m happy with that.

  4. Kyle Reply

    6 rnds (95#)

    I think i got 4 rnds last year so its an improvment.

  5. CC Engine Reply

    5 + 17 (55#, knee ups, 16″)
    Great 630 pm class w Nator & the gang!!! 🙂

  6. Tricia Reply

    6 + 18, 55#, knee ups…I’ll get my toes to the bar this year!

  7. Sara R Reply

    6 + 23, 20″, 55#, knee ups. Need to make myself go heavier on press, great 6:30pm as always!

  8. Shan Reply

    4+23 16″, #75, knee ups … The 75 was a great challenge!

  9. Kristin Reply

    5+31 RX

  10. Barry Reply

    6+7box jumps @95lb, knee ups

  11. Big joe Reply

    6 rds plus 12 Box jumps knees closer to elbows and RX for the rest.

Leave a Reply

*

captcha

Please enter the CAPTCHA text