2.21.15 “FRAN-A-BETH”

February 20, 2015
Scott K flying high on this weeks muscle up WOD!!!!

Scott K flying high on this weeks muscle up WOD!!!!

A) STRENGTH:
3 rm touch n go
Power clean
In 15 minutes

B) METCON:
Fran-a-Beth
21-15-9
power clean (135,95)
Ring dip
Chest2bar
15 MINUTE CAP

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