2.22.13 "Hope for Kenya"

February 21, 2013

Good Luck to all our Masters Athletes competing at the Shoreline Throwdown Saturday!!!
Bring home some Gold!


Strength
Handstand Push ups
3 sets of max reps – No kipping. Rest as needed between sets

Hope for Kenya
AMRAP 12
50 Squats
30 Push ups
15 Pull ups

Cashout:
L-Sits
Reverse Tabata, 8 x:10 on, :20 off.

Competitors Extra Endurance
4 Rounds
500m Row
10 Burpees
Rest 1:00

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

About the Author
  1. Elaine Reply

    hahahaaaaaa ….I loved the Team Row WOD we did the other day. maaike and I… 3500k row 1 min rest after each 250k /10 burpees. It took the two of us 16:ish. excellent endurance test.

  2. Mark Reply

    3+15
    5:30 getting it done this morning.

  3. Adam Reply

    5:30 AM was like the A-TEAM! Loved the energy!

    WOD: 3+4

  4. Mark Reply

    Welcome to CFB John
    Great job today…

  5. Big joe Reply

    Good 5:30am today. 2 full rounds

  6. Peter Cipolletti Reply

    Pete: 3 + 73
    Andy 3 + 80

    I kept my row within 3 seconds of 1:40…
    but nearly booted doing the burpees…

  7. Kristin Reply

    HSPU 1 mat 5/4/0
    Hope for Kenya 2+ 33

  8. CC Engine Reply

    Good luck Masters!!!

  9. Pollo Loco Reply

    HSPU- 23, 16, 13

    Hope for Joao (Kenya)

    3 rds

  10. Sara R Reply

    HSPU 2 mats & red – 10, 8, 9 couldn’t barely get into a handstand a month ago!

    Hope for Kenya 2 + 62 (mod. push-ups, Blue? band, added white 1/2way thru 2nd round)

  11. Shannon H Reply

    2+ 2 squats (green band)
    ** did my first unassisted hand stand! No more fear!

  12. Andrea :) Reply

    HSPU 2mats, 5/3/2

    Hope for Kenya – 1+88 Rx the worst score of the day. 🙁

    • Pollo Loco Reply

      There are no bad scores

Leave a Reply

*

captcha

Please enter the CAPTCHA text