2.23.12 PreGame

February 22, 2012

Opens WOD 12.1 Released
AMRAP 7 Burpees


Flippin Tires and Getting Dirty!!!

Competitors:
WOD 12.1 or Rest for Friday

Warm up:
Burpee to Target Practice

Buy In:
1000m Row

Rest 5mins

WOD
3 Rounds
15 Sumo High Pulls (95,65)
12 Ring Rows
40 Double Unders

Cashout:
100 Situps for time

– Post scores to comments

Comments

comments

About the Author
  1. A.Del Reply

    Open WOD tomorrow so Bruce had me do:

    4RFT
    400m run
    10 GHD

    10:03

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