2.23.13 "Outlaw Smoosh"

February 22, 2013

Skillz:
10min MU practice
Or
Ring Dip practice

Outlaw Smoosh
60 Double-Unders
3 Power Cleans
30 Wall Balls (20/14)
6 Power Cleans
15 T2B
9 Power Cleans
15 T2B
6 Power Cleans
30 Wall Balls (20/14)
3 Power Cleans
60 Double-Unders

Power Clean Weights:
Big Dawgs (185,120)
Pack (155,105)
Pups (115,65)

Competitors
1. 3 Sets of Max MU
Rest Min

2. Outlaw Smoosh

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

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  1. Hell Reply

    13:44. Still working on form. kept the # light.

  2. Shan Reply

    18:34 #85 power clean, #10 wall ball, knee ups, 180 single unders
    I really need to improve and work on my double unders! I get one DU and get so excited that I lose concentration 🙂 haha small steps to improvement I’ll get there!!!

  3. jc Reply

    10:04 (185)

  4. maaike Reply

    12:30 #120

  5. soniablade Reply

    11:58 @ 120#
    Wall Balls were the worst part, gotta get over them!

  6. Big Sexy Reply

    Outlaw Smoosh: 13:36 rx (185#)

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