2.23.16 “DEATH BEFORE DISHONESTY”

February 22, 2016

IMG_2900

STRENGTH:
Back squat
3@75% 3@80% 3@85% 3@90%

WORKOUT OF THE DAY
“Death Before Dishonesty”
AMRAP 9
3-6-9-12-15-18…. Ascending reps of:

Push Jerk
Front Squat
Burpees Over the bar
L3-(135,95) big dawgs only
L2-(115,80)
L1-(75-45)
These are suggestions and can be scaled anywhere in between.

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