It’s officially ON!!! Let the GAMES begin!
This is What will Happen to you if you do not come to the Bowling Bash Tonight!
Open WOD 12.1
Burpees to Target
—target must be six inches above reach
—if you do not touch the target on your first jump you do not have to repeat the whole burpee. You just have to jump again and make sure both hands touch.
Slow and steady wins this race.
Deadlift 4×4 @ 80-85%max
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