2.24.15 “MR. RX’S FASHION BONANZA”

February 23, 2015
HAPPY BIRTHDAY TO OUR COACH, MENTOR AND BEST OF ALL FRIEND!!!! Thank you Mr. RX for everything that you bring to the table!!!!!!

HAPPY BIRTHDAY TO OUR COACH, MENTOR AND BEST OF ALL FRIEND!!!! Thank you Mr. RX for everything that you bring to the table!!!!!!

A) STRENGTH:
EMOTM 6
3 Clean & Jerks
70-75%
*Choose a weight that is difficult but you can handle to the end.

B) METCON:
“MR RX’S FASHION BONANZA”
10-9-8-7-6-5-4-3-2-1
Strict Hand Stand Push Ups
Kettlebell Swings (53,35)
25 Double Unders Inbetween rounds

*15 MIN CAP.

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  1. Willhuntforfood Reply

    Team RAC
    Pete 16:22 95lb strict press
    Tim 18:26 25 20# 16″ box jump in place of du’s
    Andy 18:42 25 20# 16″ box jump in place of du’s
    Bob 19:52 25 20# 16″ box jump in place of du’s

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