Big Dawgs (205,145)
3 x Max Reps, TnG
Rest 2 minutes between sets. If you drop below 4 reps decrease the weight.
2. Box Back Squat
3×3 across, set up box at parallel.
4. For time:
-no racks, jerk must be taken from the ground
Accumulate 120 seconds
Hold a perfect L-sit for as long as possible, note the time and rest as needed between efforts. Repeat until you have accumulated 2 minutes.
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