2.25.14 "Futuristic Lover Remix"

February 24, 2014

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Shaun is Ready for the OPENS!!!

FITNESS

“Futuristic Lover Remix”

Cleans
1-2-3-4-5-6-7-8-9-10
Double Unders
10-20-30-40-50-60-70-80-90-100
*Cleans may be Power or Squat but they should be very Heavy.

Big Dawgs (225,155)
Pack (185,125)
Pups (135,95)

*Substitute Just 2x Single Unders
20 min Cap

COMPETITION

A. OLY
Every 2 Minutes for 14 Minutes
2 Split Jerks + 2 Split Lunges
Work up to Heaviest Possible

B. METCON
Cleans
1-2-3-4-5-6-7-8-9-10
Double Unders
10-20-30-40-50-60-70-80-90-100
*Cleans may be Power or Squat but they should be very Heavy.

Big Dawgs (225,155)
Pack (185,125)

20 Min Cap

EXTRA CREDIT
3×15 Weighted Back Extensions

ENDURANCE
(Mon, Tue or Wed)(only pick one day a week to do this workout)
Row or Run
250m
500M
750m
1000m
750m
500m
250m
Rest 1:1 between sets

ANNOUNCEMENTS

SIGN UP FOR THE OPEN’s
We want you!!! All athletes interested in joining the OPEN’s can sign up now. Once you register then you must choose an affiliate and then choose a TEAM. If you Train for the CFB Competition team then you will pick CrossFit Bridgewater as your affiliate and TEAM. Here is the Link: games.crossfit.com

Comments

comments

About the Author
  1. Adam Reply

    20:00 – 8 rounds + 12 (9 Pwr Cleans + 6 Single Unders) Scaled to 185#/SU.

  2. Willhuntforfood Reply

    team rac
    tim 185lb 7 rounds full, up to 50 on dus and then 120,140 singles
    andy 165lb 9 cleans and 8 rnds or 2x singles
    ‘pete 165lb 7 cleans, 8 rnds of dus

  3. Almen Reply

    Six Plus Four @ One Hundred and eighty five pounds.
    All Squat Cleans.

    Ks/Oly

  4. Don E Reply

    9 + 10 @ 145#
    100 ABmat Situps

  5. big joe Reply

    9+5 @205 with Single unders.

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