2.27.12 "Open WOD 11.5"

February 27, 2012


Bravo enters the Tower of Terror!!!

Open WOD 11.5
AMRAP 20
5 Power cleans (145,100)
10 Toe 2 Bars
15 Wall balls (20,14)

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  1. A.Del Reply

    WOD 11.5 – 5+19 (90#)

  2. Page Lockhart Reply

    WOD 11.5
    5+28 RX
    Got 2 T2B together .. Thrilling .!
    Great coaching today. Thank you
    Jay for the encouraging words !!

    Amazing job this weekend BFC!!

  3. D$ Reply

    WOD 11.5 6 rounds

    #125 5 rounds
    # 145 1 round

  4. Kara Reply

    “Open WOD 11.5”
    5 rounds + 7 reps Rx

    Great fun with Courtney, CC Engine, Elliot, & Paginator!!! 😀

    Got tips from Coach Jason to remember to stay tight on wall balls (Slow is smooth, smooth is fast! — So true!) & to jump straight & get under for the power cleans (I was bending my back :/ )

    Great WOD! & a great break from DUs! 😛

  5. Kara Reply

    P.S. I left my leather handstraps on the counter near the dry erase board 🙁 Would someone mind having my Mom pick them up when she goes tonight? 🙂 Thank you!

  6. currin Reply

    7rds 15 reps… Rx

  7. "CC" Engine Reply

    Open wod 11.5 – 7+5 (55# p.c., knee-ups, 8# w.b.) At least went from 45 to 55 on p.c.’s 🙂 Great team mates today & coach WAS very helpful! Luv CFB & fam there 🙂

  8. Peter Cipolletti Reply

    7 Rds even..

    Terrible today!

  9. Tank Reply

    8 Rounds + 2

  10. Risky Business Reply

    8+3 rx

    Tired from yesterday, no excuse tho, happy for a MONDAY performance lol

  11. Wilhuntforfood Reply

    7 + 5 RX

    Long weekend!

  12. Blizz Reply

    7 rounds — thanks for the push Bruce!

  13. Bravo Reply

    Open WOD 11.5
    10 + 2 Rx

    Couldn’t catch Mr. Rx
    Bring on week 2 of the opens

    CFBW is getting packed at night … Boy I wish there was a 6:30 AM class still

  14. Big Sexy Reply

    Open WOD 11.5
    8+11 Rx

  15. Darby Reply

    Battling with Big Sexy and Tank!

    Open wod 11.5
    9 rounds Rx

    I love Power Cleans to the face and Balls to the Wall! Toe to bars slowed me down a bit!

  16. Ethan Reply

    8+10 Rx

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