2.27.17 “Conan”

February 26, 2017

Make sure you all submit your 16.1 scores by 7:59pm Monday night. If you are retesting, give yourself enough time to get them submitted. Great job this week everyone. 1 down 4 to go.

www.games.crossfit.com

FITNESS & LIFESTYLE
A.Strength
In 15 Minutes:
Front Squat
Find your 3 Rep Max

B.Metcon
“Conan”
AMRAP 12
1.2.3.4.5.6.7……. Ascending reps of:
Power Clean (135,95)
Wall Ball (20,14)
Box Jump (24,20)

SPORT & PERFORMANCE

A. Retest OPEN WOD 17.1

B. If you have time or any juice left:
7×3 Front Squat with 2:00 rest

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