2.28.13 "Stanky Leg"

February 27, 2013

Big Mike!!!

WOD Happens Here!!!

Endurance
800m Run for Time!

Stanky Leg
1000m Row
20 Deadlifts (225,155)
100 Squats

Competitors
1. Run
800m Run for time

2. Strength:
DeadLift
5 sets of 5, climbing
post scores for all five sets

3. For time:
1000m Row
20 Deads (275/185)
100 Air Squats

4. 800m Run for time

5. L-sit Reverse Tabata.

POSTING YOUR SCORE IS VERY IMPORTANT TO US. PLEASE BE PROUD AND POST ALL SCORES AND ALL COMMENTS ABOUT TODAY’S AND EVERYDAY’S WOD HERE

Comments

comments

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  1. Mark Reply

    Run 3:26
    WOD 9:00
    Cash out: Comic relief

  2. TRex Reply

    Run – treadmill
    WOD 10:sometihing
    Cash Out – more to come. I’ll be by tonight for L-Sit Reverse Tabata.

  3. karakazie Reply

    9:20 Rx
    Rah, CFB Gladiators! You motivate me!

    Best wishes with the opens! I’m cheering for you!

  4. big joe Reply

    Run 3:44
    WOD 9:10 275# 20 unbroken not for me thanks Bruce.
    Cashout run no idea on time somewhere a bit north of 4 minutes.

  5. currin Reply

    Stanky Leg: 7:22 Rx – unbroken Deads @ 225 which I have grown to hate…

  6. Kelly Reply

    4:23 run. 10:23 for wod and cash out with blade 🙂

  7. CC Engine Reply

    Run 4:43
    S.L. 12:23 (125#)
    Great 630pm class with Nator & pretty big crew! Fun fun fun! Lol!
    Was still sore from Tuesday’s Wod! Ha! Gotta walk it out Bitc$!!

  8. Tricia Reply

    Run 4:37
    110#DL
    WOD time 10:36

  9. Shan Reply

    Run 4:40
    #135 time of 12:56

  10. Kristin Reply

    800 in 3:39 & WOD 9:18 or 10:18 RX?
    Just happy to make it there tonight. Great crew as usual.

  11. Sara R Reply

    Run 4:38
    WOD 125# 10:34
    Did I read the challenge results right?? So proud of everyone who took part!!

  12. Sweat Beast Reply

    800m Run- 2:50

    5×5 Dead lift
    Climbed up to 375 for 5

    Wod

    9:26 BD

    Cash out: 400m recovery trot with Craigy.

    oh and some 1rm Deadlift prs.

  13. Cat Reply

    Run: 4:35
    WOD: 10:28 Rx
    Lots of people working really hard to better themselves. Fun to be a part of it.

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