2.28.15 “MR. ORIGINAL 2”

February 27, 2015
The Open Season has begun and Julie wasn't taking no for an answer on the clean & Jerk tonight. Way To Go Julie.

The Open Season has begun and Julie wasn’t taking no for an answer on the clean & Jerk tonight. Way To Go Julie.

A)Warm up:
Perfect the skill of each of these movements

B)METCON:
“Mr. Original 2”
21-15-19
Wallball (20,14)
Box jump (24,20)
Burpees
Rowing or airdyne

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