2.29.12 "Leap year"

February 28, 2012

MidLine Strength:
5×3(each side) TGU Heavy


Borat loves Burpees!!!

Leap Year
4 Rounds
AMRAP 3Mins
300m Row
15 KB Swings (70,53)
Box Jumps (as many as possibly)
Rest exactly 3 Mins

– Post scores to comments

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  1. currin Reply

    “Leap Year” 26, 26, 21,27 = 100 box jumps.. (24, 53)

    scaled the KBS to rest up for Friday

  2. D$ Reply

    2.29.12 β€œLeap year” 25, 20, 21, 20=86 box jumps 20″

    Kb 53

  3. Page Lockhart Reply

    Sorry 5:30 peeps for bein late… I am
    also one of the best sleepers in the world!
    Leap Yr.
    19+14+19+19=71
    w 44# KB
    ~Nator

  4. Steve Smith Reply

    round 1 (70# KBS) 8
    Rounds 2-4 (53# KBS) 16, 14, 13
    51
    Music sounds better after a workout for some reason

  5. Ryan Blake Reply

    Nator, it’s okay youz a beast, kicking Isabel’s ass… And shit. A world class athlete needs some sleep.

  6. "CC" Engine Reply

    Ditto to what Ryan said re Nator! Lol! πŸ™‚ Leap Year – 26# kb, 19 jumps (16″ bx), (then 12″ bx) 26, 23, 23 = 91. Cldn’t jump w both feet at once on 16″ bx aftr row & kb’s! Dead feet! Lol! Coach had me go to 12″ bx, & he was right! Still was tuff! Good wod w AT, Rooster, & Elliot! They did awesome! πŸ™‚

  7. Joe Kelleher Reply

    Tgu worked up to 53# for 3 on each side. Big sexy was a beast getting up to 70#

    leap year

    rd. 1 (31) 53# then i was told to move up to 70# for rds 2-4 (26)(20)(26)= 103

  8. Wilhuntforfood Reply

    RAC CREW

    Leap Year
    WillHunt- 139 RX
    Brian- 134 RX
    Andy- 87 RX
    Boob- 99 RX (55 lb kb)
    Skinny Pete- 183 RX- box jump wizard!

  9. Portuguese Rooster Reply

    Warm- up 1 mile run 6:48
    TGU- max 44#

    RD 1- 41
    RD 2- 27
    RD 3- 30
    RD 4- 25
    Total- 123 box jumps

    70# kb just to head and not overhead
    Hurt wing ( wrist)

    Great job everyone! Big Sexy is now called Portuguese GQ sexy!!!!

  10. Kass Reply

    Leap Year: 34, 31, 34, 31, (box jumps game style)

    • Kass Reply

      oops and my kbs weight was 35.

  11. Big Sexy Reply

    Buy in: TGU 5×3 – 44#,53#,70#

    Leap Year – 16,13,10,15 – 54 Rx

    Cash out: 30# terminators 3×20

    2 pood KBs killed me today, absolutely juiced After each set, I think I’d rather do 100 burpees.

  12. Peter Cipolletti Reply

    As Tim Said…

    183RX

    50-43-40-50

    Warmed up with a mile @ incline… Trying to stretch my legs!

  13. Blizz Reply

    KBS: 30#, 44#, 44#

    Leap Year:

    23-16-15-16 = 70 reps.

    Gotta say, that 5:30pm class is FIERCE. I love working out with all you guys.

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