2.29.16 “CONAN”

February 28, 2016

FB_IMG_1456707524573

Make sure you all submit your 16.1 scores by 8pm nonday night. If you are retesting, give yourself enough time to get them submitted. Great job this week everyone. 1 down 4 to go.

www.games.crossfit.com

A.Strength
In 15 Minutes:
Front Squat
Find your 5 Rep Max

B.Metcon
“Conan”
AMRAP 12
1.2.3.4.5.6.7……. Ascending reps of: Power Clean (135,95)
Wall Ball (20,14)
Box Jump (24,20)

Comments

comments

About the Author
  1. Willhuntforfood Reply

    Team rac
    Tim 10 rx
    Andy 9 rx

Leave a Reply

*

captcha

Please enter the CAPTCHA text