2.3.16 “OPEN WOD 13.2”

February 02, 2016

20160130_093705

class

OLY
Every :90 for 7Sets
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
work up to the heaviest possible

METCON
“OPEN WOD 13.2”
AMRAP 10 Minutes
5 Shoulder to Overhead
10 Deadlifts
15 Box Jumps

RX (115,75) (24,20)

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