2.4.13 "Air Force One"

February 03, 2013

That blur of light is Kevin Kelly. He has been a proud member of our community since the first day he walked in the door. On Tuesday Kevin leaves for Air Force Basic Training. Lets all give him a Grand Farewell and Crush this WOD with him!!!

Air Force One
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats

Big Dawgs (115,80)
Pack (95,65)
Pups (65,45)

Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.

There is a 20min cap.

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  1. Wade Reply

    Thank you for your service Kevin! You are a true American hero! I wish I could have performed better on this one for you..

    Air Force One – 20:00 – 74 reps – RX

  2. CC Engine Reply

    Good luck Kevin, Thank you 4 ur service, & Fly Proud!!! 🙂

  3. smitty Reply

    good luck Mr Kelly. I never met you but I am 100% behind anyone who serves.

  4. Wilhuntforfood Reply

    Team rac
    Pete 17:32 Rx
    Brian 17:55
    Paul 13:45 95 on everything except 65 ohs
    Bob 18:01 90 on everything except 70 ohs
    Tim 8:00 35lb db thruster, sdhp and press, 115lb db squat for 40 reps to finish out

  5. jc Reply

    Good luck Kevin! Feel Free to Stop in ANY time when you are home and WOD with us!

    AF1- 8:50 (115)

    The 5:30am crew got shafted a little. We did not start with burpees during the other classes and the RX weight was (95,65). Big dawg weight was (115,80).

    Great Effort by everyone that did the Big Dawg weight at 5:30am!!!

  6. Caroline C. Reply

    Go Kevin!! Off you go into the wild blue yonder!

    I stopped by CrossFit Fenway today just to say hi – I haven’t been in Boston in ages. I guess I shouldn’t be surprised, but I got talked into WODding with them! ^_^

    So no Paleo challenge point for it, but is all good – it was good to see my old buddies. I gave you guys good props though! I’m really happy with my new home box.

    Split Jerk (5 sets of 3) – 88#, got two reps of 99# twice (I think that’s a PR)

    WOD: 10:47 Rx
    Wall Ball Shots (20#/14#)
    No Rebound Box Jumps (24″/20″)

  7. Corrin Reply

    Good Luck Kevin!
    AIR FORCE 9:52 Big Dawgzz Good work 10am class:)

  8. Big joe Reply

    Or big John as Craig was calling me. Jk. 15:48 (115)

  9. Andrea :) Reply

    Good Luck Kevin!

    AirForce 1 – 15:58rx

  10. CC Engine Reply

    @CFD 16:45 45# (OHS35#) BURPEES 2TF! LOL!

  11. hercules Reply

    AirForce 9:47 @ 95 lbs. Kick some ass kevin!! Your half way trained doing cross fit. lol

  12. maaike Reply

    Good luck Kevin! Airforce one 10:54 BIG DAWG

  13. Ron Reply

    GOOD LUCK Kevin..Be safe!!

  14. Sweat Beast Reply

    9:47 Big dawggy

    Let me tell you it sucked saying goodbye to one of your boys. Gave him one hell of a weekend!!!!

    My brain hurt after this one.

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