2.5.14 Morning Classes are Cancelled

February 04, 2014

The Storm will be hitting us Hard in the AM!

We will be Closed for all AM Classes Wednesday Morning at both locations.

We will Open at 4:30pm for the evening classes unless the Storm gets worse.

If the Storm is less than expected we will post hours for OPEN GYM late morning.

Please check the website before attending any classes tomorrow for any updates.

FITNESS

“Tabata This”
8 rounds of each Movement with 1 Minute rest between movements:
Tabata Rowing
Tabata Air Squats
Tabata Pullups
Tabata Push ups
Tabata Situps

Tabata is :20seconds work and :10seconds rest
You will complete 8 tabata cycles of one movement before moving on to the next movement.

HOME WOD
Tabata Air Squats
Tabata Hollow Rockers
Tabata Push ups
Tabata Situps
Tabata Burpees

Tabata is :20seconds work and :10seconds rest
You will complete 8 tabata cycles of one movement before moving on to the next movement.

COMPETITION
Rest or Active Recovery

Comments

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  1. Willhuntforfood Reply

    Team rac
    Tabata this
    PU
    Brian 8
    Tim 6
    Row
    Tim 7
    Brian 5
    Sit up
    Brian 12
    Tim 11
    Push up
    Brian 12
    Tim 6
    Squat
    Brian 15
    Tim 12

  2. Don E Reply

    Row-57 AirSq-120
    Pullups-58 Pushups-71
    Situps-94 Total = 400

  3. CC Engine Reply

    37, 110, 53, 65, 56 = 321.
    (Bands, knees)
    This was a bit tuff, but fantastic! 🙂

    The warm up was fun with jumping over windmills and going under down dogs 🙂

  4. Jeff Reply

    Back Squat
    3x #165
    3x #193
    4x #220
    1×5 #195
    2×2 #205
    1×1 #225

    5 Rounds
    5 Deadlift #225
    3 Bench Press #185

    “Tabata This” 429 reps (PR by 30 reps!)

    AB workout

  5. Adam Reply

    There were some sick scores on this. Big Joe crushed the row!!!

    Tabata This – 334 RX

    Rowing – 56
    Air Squats – 105
    Pullups – 51
    Push ups – 57
    Situps – 65

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