2.5.15 “08 CF GAMES WORKOUT B MASHED UP”

February 04, 2015
Sheri always putting in 115%. Look at those muscles!!!!!!

Sheri always putting in 115%. Look at those muscles!!!!!!

ANNOUNCEMENT:
In less than three weeks away, the Crossfit Opens are upon us. This is one of the most exciting times in our community. Intensity is through the room, the atmosphere is full of excitement as we all cheer each other on through the 5 weeks of the CF Open. This isn’t just for seasoned athletes, it’s for everyone and I mean EVERYONE!!!! This year CF HQ has gone ahead and made some changes. With several different divisions this year. There is now a teen,scaled,rx,and masters divisions. If this is all new to you please let a coach know and they will sit down and explain and point you in the right direction. FIRST WOD announcement is Feb.26 and the link to sign up is:
www.games.crossfit.com. Please keep an eye out for an announcement on the night of the first WOD announcement as we plan to have a gathering at both locations to bring in the season!!!!!

A) STRENGTH:
EMOTM 14
Even- Strict Press x 3
Odd- Banded Deadlift x 3
Work up to a max for the day

B) METCON:
“08 CF GAMES WORKOUT B MASHED UP”
5 Rounds
For Time
5 Dead Lifts (275,185)
10 Burpees Over The Bar

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  1. Willhuntforfood Reply

    “Tang”
    AMRAP 20: Teams of 2
    20 Calorie Row
    20 Burpees
    20 Sit-Ups
    20 Wallballs (20/14)
    *Each round add 10 reps to each movement

    Team rac
    Pete and joe. 3+158 bob kind of helped too
    Tim and Andy 3+130

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