Push Jerk 5×3 heavy
21 KB Swings (53,35)
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Push Jerk … 185#
“Helen” – 9:45Rx PR – My previous time was 11:16 so a pretty good improvement.
Pats lose, I PR today’s WOD… going to be a good day!
Great job James.
Push Jerk 155# R
Push Jerk 155# Rough Sunday diet didn’t help heavy weight lifting.
Helen 12:52 (PR -6:27) I do not echo Currin’s sentiment—I wanted the Pats although I am not a homer so I wasn’t mortified as others were.
Push Jerk 175 PR. Going to try 185 next time.
Helen 14:52 Rx Under 15 was the goal.
Fun class this a m. W the Lords back!!
85# push jerk. Next time goin 4 it!
Helen: 11:00 Rx
Trying to keep up w Bravo & the Rooster
On the runs.
Helen 13:26 Rx
Push Jerked my way up to 205#
A week of rum punch, potatoes and ice cream (8 lbs gain in one week) was well worth it, except for a WOD like this on Monday morning. It’s Game Time Now (or in a week when I work out the kinks from vaca). Crushing WOD’s and eating clean putting CFB on the map!!!
Currin – I held up a second or two so I wouldn’t beat you … just being a nice guy .. kidding … great job and nice PR .. crossfit must work.
Ha.. can’t remember the last time I actually beat your score… I guess I should enjoy it while I can..
Keep up the good work
Passed on the push jerks, head banging too much
Helen- 13:11 RX about 4 minutes off my PR and I almost puked!
Felt better after getting a sweat in!
I would like to thank Helen for kicking my ass today!!! Im with Bravo ..think I was sweating out rum punch & fried bananas today so this is exactly what i needed!!! Ugh def had fun in Barbados but paid for it today and I’m NOT getting on scale until I have a few more WODs and days of clean eating under my belt!!!
Helen-13:24 RX-first time RX so it was a PR but will be good to see what it would be under normal circumstances.
Great work everyone else!!!!!
Push jerk -90#
Helen – 13:57 Rx (PR)
Helen 10:13rx pr!! I need to get running!!
5×3 jerk 110#
“Helen” 11:48 RX. PR by about a minute
“Helen” 9:11 RX. No rum punch for me yest. 145 lbs on the jerk, shoulder still on the mend but feeling good!
Push Jerk 45# (1st X doin). Helen – 17:01 (well it was hard man!) 🙂 26# KB (got HEAVY by 3rd Round! Lol!) G&R bands & still hard time w pull ups! They’re hardest thing 4 me excpt 4 D.U.’s, but I finally did my 1st one today! Woohoo – I was so happy! Can do them now, but just 1, aftr 3-4 wks tryin! 🙂 I am still a newbie! But LUV CF! & LUV THE CAMARADERIE W FELLOW CF’ERS!
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