2.6.15 “SOUTHCOAST OPENS CLASSIC 14.4”

February 05, 2015

Adam Hanson getting his work in at CF Bridgewater Adam Hanson getting his work in at CF Bridgewater [/caption

A) STRENGTH:
EMOTM 10
1 Squat Snatch
Start at 60% and climbing
Concentrate more on form and technique before weight

B) METCON:
“SOUTHCOAST OPENS CLASSIC 14.4”
AMRAP 9
3.6.9.12.15…..
Over Head Squats (OHS)(115,80)
1.2.3.4.5.6….
Rope Climbs

Scaling Options:
L2- (95,65)OHS/rope climbs (modify reps)
L1- (65,35)OHS/ring rows 3.6.9.12….

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  1. Willhuntforfood Reply

    Team rac

    “Sunny D”
    AMRAP 15
    1 Clean and Jerk (155/105)
    1 Round of Cindy (5 pull-ups, 10 push-ups, 15 air squats)
    2 Clean and Jerks (155/105)
    1 Round of Cindy
    3 Clean and Jerks (155/105)
    1 Round of Cindy
    4 Clean and Jerks (155/105)
    1 Round of Cindy
    *Continue to add 1 Clean and Jerk each round

    Andy 7 full
    Pete 6+4
    Tim 6 full
    Bob 7 full 105 push press

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