2.6.17 “In Team We Thrust”

February 05, 2017

FITNESS & LIFESTYLE

STRENGTH
Front Squat
5@75% 3@85% 1+++@95%

METCON:
“IN TEAM WE THRUST”
Teams of 2
For Time
40 Thrusters (115,80)
50 T2B
60 Burpee Box Jump Over (24,20)
50 T2B
40 Thrusters (115,80)

SPORT & PERFORMANCE
A) OLY:
Complex
1.1.1.1.1.1.1
Squat clean thruster+push press+push jerk+split jerk
*rest 2 minutes between rounds

B) GYMNASTICS:
1. EMOTM 6
3-5 Muscle Ups
rest about 5 Minutes
2. Every :30secs for 3minutes
3-5 C2B

C) METCON:
For time:
30 Thrusters (115,80)
30 T2B
30 Burpee Box Jump Over (24,20)
30 T2B
30 Thrusters (115,80)

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