2.7.12 "Open WOD 1.11"

February 06, 2012


I think Joao really Enjoyed Helen!!!

Strength
Squat Snatch 7×2 Reps

Open WOD 11.1
AMRAP 10
30 Double Unders
15 Power Snatches (75,50)

– Post scores to comments

Comments

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  1. Bravo Reply

    Squat Snatch 7×2
    up to 145#
    need to get way better here

    Open WOD 11.1
    7 Rds Rx
    make sure to game plan this one. All of a sudden the 75# light snatch feels like 135#

  2. willhuntforfood Reply

    10 minute squat test- not too bad overall, hips a little tight as well as psoas

    Afterburner
    5 rounds for time
    12 thrusters (65,45)
    200m run

    7:58rx

    good WOD after squat test!

  3. Cuch Reply

    What was rx for women? 50 or 55 eeekkk don’t tell me I did more!!! Ahhh
    5 round + 38 (55)

  4. hal monsini Reply

    Bravo got this one right! 75 lbs. felt like 200 after a couple rounds. Still managed 7 rds+9. All the girls did great tonight.

  5. Big Sexy Reply

    Open WOD 11.1 – 4 rnds Rx

  6. Page Lockhart Reply

    Open WOD 5+8 50#
    glad I thought Rx was 50..lol.
    Love th DU’s
    Whoha ~Nator

  7. A.Del Reply

    Open WOD 11.1 – 3 + 16 Rx

    DU’s are getting better but not quite good enough yet.

  8. P$ Reply

    115 squat snatch. Blaaaahhhh

    WOD 3 + 100( did DU first rd the singles after that)

  9. Ryan Blake Reply

    4 + 25

    Dus screwed me.
    Had trouble transisitioning from
    Snatches too double unders… -__-

    On another note,

    Dis bitch got muscle ups.

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