Meet Russel “the muscle”!
3RM Weighted Push-ups
100 Burpee Box Jumps
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3RM push Ups: 45#
GI Joe: 13:10
My endurance is my monster Goat!
Then Clean Ladder (practice for Triton)
Topped out at 185# (PR) yay 🙂
Wow Sonia, thats is almost as much as me.. beast mode.. lol
Nice job blade.
265–failed 275 twice. Will get it Monday.
3RM push ups 30×3, 32.5×2
GI Joe 11:21 Rx
Didn’t do strength, did the 3 rounds warm up of KB Swings, situps, pistols & added push ups…
GI Joe – 17:02! 😛 Ha Ha! 100 Burpee Box Jumps! Yeah I did It!!!!! 🙂 🙂
Good 530 p class with the ‘Nator!
What a bummer. I am stuck home all this week with a bad case of the flu!! Hope to be back next week. I miss everyone!!! Paleo Challangers keep up the good work. You are almost there!!!
Gi Joe- 9:50
C&J EMOTM 10- up to 195#, failed 205#. Almost back to pre-surgery strength.
500m row- 1:24.4 (pr)
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