2.8.12 "Blake"

February 07, 2012

Warrior Wednesday

U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan.

For Him We WOD!!!

4 rounds
100ft Overhead Lunge (45,24)
30 Box-jumps (24,20)
20 Wall-balls (20,14)
10 handstand push-ups

Mikko Salo 10:39, Austin Malleolo 14:55, Ken Gall 15:20, Kevin Montoya 15:26, Daniel Tyminski 15:04, Michael Giardina 17:35, Kristan Clever 16:55 (35lb plate, 24″ box, 16lb ball), Heather Bergeron 21:38 (35lb plate, 24″ box, 14lb ball), Rebecca Voigt 21:56 (35lb plate, 24″ box, 16lb ball).

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  1. D$ Reply

    Blake: only 3rnds 28:30 had to go. 20″ box Jump 2 matts and a plate for HPU’s 45lb lunges.

  2. Big Sexy Reply

    Blake – 30:26 Rx

    It took literally 5 minutes for my last set of HSPUs. So frustrating, need to get in the gym more and practice.

  3. Kara Reply

    Modified WOD inspired by Senior Chief Blake: 22:51 (#30 dumbbell lunges, Front Squat #45, 15 GHDs)

    No upper body for me for at least a full week. It’s been a month since I sprained my shoulder, and it should’ve been fully healed by now. Lesson learned: when your injured, don’t wait or delay time to recoop!

    Great job today, Gladiators! 😀

    P.S. Big Sexy: You are a DU champ! I’m gonna push harder now because you did it! (I will watch my DU Tutorial playlist on YouTube as well!)

  4. Big Sexy Reply

    Great job Kara, u have been killin it. Maybe when ur shoulder is better u can help me with HSPUs.

    • Kara Reply

      Thanks, Big Sexy! 😀 But with your work ethic & motivation, I’m sure you’ll have HSPU before my shoulder heals! Besides, I sure need a lot of work on HSPUs myself! 😉

  5. Tank Reply

    27:05 Rx

  6. Wilhuntforfood Reply

    23:15 RX

    It was great to WOD at a real box today, thanks JC!

  7. "CC" Reply

    “BLAKE” 30:34 10# OH Lunges, 12″ Box, 6# W Ball, 3 ab mats – but I did 4 rounds! Tuff but dedicate the pain to the man who gave his life!!

  8. debbie a.k.a. momma Reply

    Great work out tonight …… love the spirit and love the thoughts of a lost solider and what he stands for…just makes me push a little harder…..GOD Bless Blake

    • Kara Reply

      Amen! 🙂

  9. hal monsini Reply

    Well said momma!! We can all push a little harder, considering what some of our troops go through.
    Blake 18:53 RX I’m spent. Rest for thursday!!!!! c ya

  10. Smitty Reply

    33:52 RX or something like that

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