2.8.16 “IN TEAM WE THRUST”

February 07, 2016

received_10153292612318702

Winter Storm Announcement:

We will be open for most morning classes. Hopefully we can beat the storm in the morning. Please check our Facebook Fan Pages for Weather Updates throughout the morning.

CrossFit Dartmouth’s Schedule Tomorrow

6am CrossFit
7am CrossFit

9am – Pending the storm. Look for notifications on Facebook.

Now depending on the storm the rest of the evening classes may be cancelled.

If it’s clear and plowed and safe we will be open.

CrossFit Bridgewater’s Schedule Tomorrow

530am CrossFit
630am FITCamp
730am CrossFit

9am- Pending the storm. Look for notifications on Facebook.

Now depending on the storm the rest of the evening classes may be cancelled.

If it’s clear and plowed and safe we will be open.

STRENGTH
EMOM 10
1 Squat Clean Thruster
-start at 50% of 1rm thruster and add weight each set

METCON:
“IN TEAM WE THRUST”
Teams of 2
40 Thrusters (115,80)
50 T2B
60 Burpee Box Jump Over (24,20)
50 T2B
40 Thrusters (115,80)

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