2.9.15 “TOES IN THE SNOW”

February 08, 2015
Coach Jake and Brian Campbell put on a great fight this weekend at Battle Of The Benchmarks. They took first place. Congratulations to both of you!!!!!!!

Coach Jake and Brian Campbell put on a great fight this weekend at Battle Of The Benchmarks. They took first place. Congratulations to both of you!!!!!!!

ANNOUNCEMENT: Please keep an eye out on possible morning schedule change. It is still up in the air. We will let you know asap if there is any changes. We will post it on here and on Facebook. If no post is shown, classes are as scheduled.

A) STRENGTH:
Squat Cleans
E2M For 18 Minutes
3@65%,3@70%,2@75%,2@80%,2@85%,1@90%,1@95%
1@100%,1@105%

B) METCON:
“TOES IN THE SNOW”
For Time
L3- 75 Toes 2 Bar
Every time you come off the bar
7 KB Swings (70,53)

L2- 50 Toes 2 Bar
Every time you come off the bar
7 KB Swings (53,35)

L1- 75 Knee Ups
Every time you come off the bar
7 KB Swings (45,25)

Comments

comments

About the Author
  1. CC Engine Reply

    Up to 70 x1 for last 4 rounds, of the squat cleans.
    I’ll take it. Pr for me 🙂
    Wod- 7:26 (75 knee ups, 35# kb- x35)
    Betw L1 & L2! 🙂

Leave a Reply

*

captcha

Please enter the CAPTCHA text