Day

May 29, 2015

COMPETITORS 5.30.15/5.31.15

5.30.15 Saturday Active Recovery/Rest Day 5.31.15 Sunday Competitors. A) WARM UP: Emom 10 Even max UB MU Odd max UB double Unders If you trip on the dubs you can start over but your score is only the UB set B) OLY E2M 14 Clean Pull to Full Extension + Power Clean x 2 Sets of the...
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5.3015 “MIND ERASER”

Today’s Wod: “MIND ERASER” AMRAP 20 7 Power Cleans (135,95) 7 Burpees 200m run This should be a fast and almost all unbroken workout.
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Ranch Wars II – 7/18/15

Register Here CrossFit Dartmouth and CrossFit Bridgewater Present RANCH WARS II Saturday July 18th, 2015 (Rain Date Sunday July 19th, 2015) Team Throwdown – Teams of 4:  2 males / 2 Females Back by Popular Demand…Ranch Wars!  Unless you competed at this event last...
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