2016 Paleo Challenge

January 08, 2016

  It’s that time of year!!! Time to refocus on our fitness and dial in our nutrition.

We are starting a 5 week Paleo Challenge on MONDAY JANUARY 18th. You will all be weighed and measured on Monday and there will be 2-3 fitness benchmark tests in the first week. Each gym, Dartmouth and Bridgewater will have their own specific set of rules and we will release the exact rules this weekend.

This will be an individual challenge but you will have a Coach as a team leader. Think of it like the Biggest loser challenege. There will be a red team, a blue team and a purple team but each athlete is still competing as individuals. The Team Coach that wins will also be awarded a prize!!!

There will be a $20 Entry fee to the challenge and there will be Cash Prizes for 1st, 2nd and 3rd for Men and Women contestants.

The winners will be scored on diet compliance, fitness improvements, measurements and weight. This is not just a weight loss challenge this is a lifestyle and fitness challenege.

Remember:
“There is no CHANGE without CHALLENGE!!!”

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