Day

June 13, 2016

COMPETITORS 6.14.16

A. OLY: Jerk from the Blocks -4×2 Work at 87.5% of your 1RM C&J B. GYMNASTICS: EMOM 10 Strict HSPU Work 3-5 reps –add weight or deficit if possible– C. METCON: Run 5K For Time D. ACCESSORY: 3×10 YTW
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6.14.16 “ANOTHER MILE OF PAIN”

Summer Time Challenge Benchmark Retest 400m Run for Time and Max Pullups WORKOUT OF THE DAY: “Another Mile of Pain” 50 Air Squats 400m Run 50 Situps 400m Run 50 Pushups 400m Run 50 Walking Lunges 400m Run ACCESSORY: 3×10 YTW
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