Day

June 16, 2016

DAY OF RANCH WARS ANNOUNCEMENT 

We will be closed at both locations all day for Ranch Wars Sat. 6.18.16 but please come and join us as spectators or volunteers. It’s going to be an amazing event and you won’t want to miss it. Starts at 9am and finishes at 5pm. We will have a DJ and a Band for a...
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COMPETITORS 6.17.16

WARM UP: 4-5 Rounds 5 Standing Box Jump (as high as possible) 8 Underhand Vertical MB/SB Throw 30 feet banded monster walk A. OLY: Every 3:00 Clean & Jerk 5×1 Work at 95% of your 1RM B. METCON: 15-12-9-6-3 Power clean (155,(115),105) Thruster (155,(115),105) C. STRENGTH:...
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6.17.16 “PRE WOD”

REMINDER: All weigh-ins and measurements must be done at CFB today. Make sure that you have the same coach that took them the first time to repeat the measurements. ANNOUNCEMENT: The goal of today’s workout for the teams competing at Ranch Wars is to move and breathe hard...
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