Day

June 19, 2016

COMPETITORS 6.20.16

WARM UP: 3 Rounds 20 Med ball Situps 20 Med ball Leg Raises 20 Med Ball Twists A. OLY: Every :90 Clean from the Blocks 5×2 Work at 77.5% of 1RM C&J –Blocks should be set at or just above knees– B. STRENGTH: Front Squat Work to 80% for 1×5 -Then decrease...
READ MORE

6.20.16 “Granite Games Qualifier 16.2”

Is that Joe or Braveheart!!! Thank you to everyone that came out and helped and competed this weekend. WARM-UP: 3 Rounds 20 Med ball Situps 20 Med ball Leg Raises 20 Med Ball Twists WORKOUT OF THE DAY: Granite Games Qualifier 16.2 AMRAP 17 minutes: 50 Calorie row 50 Wall ball...
READ MORE