Day

June 20, 2016

COMPETITORS 6.21.16

A. ENDURANCE/GYMNASTICS EMOM 12 M1- Assault for Cals M2- 70 ft HS Walk M3- 15 Strict T2B Score is Max cals on assault bike B. OLY 1. 1 RM Squat Snatch 2. Jerk off Blocks 4×2 @ 90% C. “Isabel” For Time: 30 Snatches (135,95)
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6.21.16 “ISABEL”

STRENGTH: Every :90 for 7 sets 1 Power Snatch + 1 Hang Squat Snatch + 2 OHS –add weight each set until max WORKOUT OF THE DAY: “Isabel” For Time: 30 Power Snatches (135,95) 10 Minute Cap
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