Day

June 21, 2016

COMPETITORS 6.22.16

A. GYMNASTICS: EMOM 6 1-3 Muscle ups Technique and form Tight like a gymnast B. METCON: 4 Rounds 400m Run 5 Muscle ups 50 Double Unders C. STRENGTH: 50 Strict Pullups for Time D. METCON 2: 3 Rounds for Time 1-Arm KB Thruster 10 Each Side (53,35) 1-Arm KB OH Walking Lunge 10 Each...
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6.22.16 “SHLITZ”

SKILLS/PROGRESSIONS 10-15 minutes of: Muscle Ups Double Unders WORKOUT OF THE DAY: “Schlitz” 4 Rounds For Time: 400 Meter Run 4 Muscle Ups 40 Double Unders
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