Day

June 23, 2016

COMPETITORS 6.24.16

WARM UP: 4-5 Rounds 5 Standing Box Jump (jump as high as possible) 8 Underhand Vertical MB/SB Throw 30 feet banded monster walk A. OLY: In 20 Minutes: Establish a 1RM Clean & Jerk B. METCON: For Time: 800m Run 30 Clean n Jerks (165,115) C.STRENGTH: Back Squat Work up to 97.5%...
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6.24.16 “800m GRACE”

ANNOUNCEMENT: This weekend Coach Sonia “BLADE” Caldas will be competing in Providence,RI On Saturday as an Individual and on Sunday as part of a team. The North East Fitness Invitational at the Rhode Island Convention Center is hosted by Ocean State Crossfit is going...
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