Day

June 24, 2016

COMPETITORS 6.25.16

A. METCON: “GRANITE GAMES QUALIFIER #3” 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (245/165lbs) 12 handstand push-ups 8 deadlifts (245/165lbs) B. CONDITIONING: 400m Tire Drag or 800m Heavy Sand bag Run + 70 Burpees + 1000m Row C. Hypertrophy 4 Sets 15 BB...
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6.25.16 “GRANITE GAMES QUALIFIER #3

WORKOUT OF THE DAY: “GRANITE GAMES QUALIFIER #3” AsRx (Men/Women) 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts (245/165lbs) 12 handstand push-ups 8 deadlifts (245/165lbs) Masters 35-39 (Men/Women) 12 minutes AMRAP: 12 chest-to-bar pull-ups 8 deadlifts...
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