July 1, 2016

CFB 2016 Sumertime Challenge Winners!!!

Finally the results are in and we had some amazing transformations as usual!!! It was a great way to kick off the summer and we hope that all the participants will continue to follow a Paleo lifestyle for the summer and for the rest of eternity…lol! We have some awesome...

7.2.16 “Mind Eraser”

The Rest of the Ranch Wars Pics are up on Facebook and Smugmug! SCHEDULE ANNOUNCEMENT FOR FOURTH OF JULY: “31 HEROES WOD” 8am and 9am classes only!!!   FITNESS & LIFESTYLE Warmup: 3 Rounds 10 Tire Flips 15 V-Ups 15 Leg Raises 15 Russian Twists Metcon:...