Day

July 1, 2016

CFB 2016 Sumertime Challenge Winners!!!

Finally the results are in and we had some amazing transformations as usual!!! It was a great way to kick off the summer and we hope that all the participants will continue to follow a Paleo lifestyle for the summer and for the rest of eternity…lol! We have some awesome...
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7.2.16 “Mind Eraser”

The Rest of the Ranch Wars Pics are up on Facebook and Smugmug! SCHEDULE ANNOUNCEMENT FOR FOURTH OF JULY: “31 HEROES WOD” 8am and 9am classes only!!!   FITNESS & LIFESTYLE Warmup: 3 Rounds 10 Tire Flips 15 V-Ups 15 Leg Raises 15 Russian Twists Metcon:...
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